Personal Training

• Make efficient and safe use of your exercise time
• Keep your body in shape for sports & activities
• Learn preventative exercises to maintain fitness
• Rebalance overuse/imbalanced areas
• Improve posture and alignment
• Set up and utilize a home gym
• Keep your workouts alive and interesting

Let me help you target your workout and create the correct balance of cardiovascular, strength and flexibility for your body.  Create complementary workouts throughout the week to systematically stress these different systems.  Prepare for seasonal sports, create workouts for travel, rehab post injury, and utilize correct office ergonomics. 

All programs include “The Owner’s Manual” written by Hilloah Rohr and workout cards.

Honor your body.  It’s the only one you get!

photos by John Lewis Photography