Balance Yoga®
Retreats, Classes, Privates

• Balance Yoga® content and information
  
• Balance Yoga class schedule (pdf)
• Deepening Your Balance Mexico Chakra Yoga Retreat
• 3 day intensive at Harmony Lake Retreat, Oregon
• Chakra Balancing Yoga Sayulita, Mexico
• Yoga, Kayak, Snorkle Week Espiritu Santo Island, Mexico
• Download Registration Form ~ Download Release Form
• Photo Gallery Slide Show

Balance Yoga®

Class Schedule PDF

Classes are taught by Hilloah Rohr M.S. Exercise Physiology.  Involved in teaching fitness and wellness since 1970, yoga has been and continues to be a mainstay in Hilloah's practice.   With Balance Yoga® she incorporates the best of many yoga styles in changing, flowing sequences, with special emphasis on rebalancing shortened and weakened areas with isolated stretches and specific strengthening.  A Master’s Degree in Exercise Physiology combined with her Onsen Therapy practice of 20 years and a deep background in dance and sports, all contribute to her unique depth of teaching style. Hilloah teaches with special attention to detail bringing a safe and efficient form of yoga infused with music and a mindful flow of movement, breath and joy.  A firm believer in keeping a strong and youthful being, she continues to grow into the possibilities that yoga offers.  Hilloah is presently studying at Spirit Rock in the 3 year Mindful Yoga Meditation Training and teaches retreats in Mexico. 

Open your being to the increased energy and clarity that balance can bring.   Come join us and enjoy a deepened practice that can create a lasting change in your life!

“Do your work without attachment and being balanced in success or failure.  Balance is called Yoga.”               Bhagavad-Gita

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Deepening Your Balance
Mexico Chakra Yoga Retreat

March  -  7day retreat

 

Deepen your yoga practice this spring on the quiet beaches of southern Mexico. Morning yoga sessions are in the traditional Balance Yoga ® style focusing on releasing short areas and strengthening weak areas. Each day will include exploring the area of a chakra with processes, insights and interactions. Ev enings feature Deep Balance Yoga ® created to open restricted connective issues and energy channels, partner yoga and/or Vipassana style meditation. Workbooks and individualized instruction are included. Enjoy healthy Mexican cuisine at the beautiful outdoor restaurant. Lounge on a chaise just steps from your bungalow. Walk the expansive beach and soak in real Mexico!

 

Includes breakfast, dinner and morning pre-yoga coffee, tea, fruit, juice.

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Double or single occupancy beach bungalows

3 day Balance Yoga ® Intensive

Christmas Valley, Oregon

Looking for something closer to home and shorter in length? Beautiful, serene Harmony Lake Retreat, just 2 hours SE of Bend can offer your group a comfortable retreat setting.  Morning yoga sessions are in the traditional Balance Yoga style focusing on releasing short areas and strengthening weak areas.  Evenings feature Deep Balance Yoga. Great for beginners, teachers or those just wanting to get away for a quick retreat. Create your own retreat!

 

Morning yoga 7:30-8:45 Meditation 8:45-9:15 Breakfast Group education topics/discussions  One on One questions & instruction  Optional midday hike & lunch Deep Balance Yoga 4:30-5:30 Dinner

Live wide open all the time. Inspired.
Without any image of what that's going to look like.
                                                    - Adyashanti

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Sayulita, Mexico

This special retreat is limited to a maximum of 8 participants.

Looking for a luxury paradise to deepen your practice?
This amazingly beautiful retreat includes:

• Morning yoga sessions reflecting each of the seven chakra energy centers
• Daily discussion/interaction on specific chakra energy center
• Workbook
• Late afternoon deep yoga session
• 7 nights lodging  at a beautiful retreat on the quiet north end beach
• Breakfasts and 5 dinners prepared in the healthy traditional Mexican fashion
• Relaxing yoga palapa and pool area surrounded by lush tropical plants
• Double occupancy casitas with private open air bathrooms
• Single occupancy or couples rooms available with private baths
• Pacific ocean beach within a two minute walk
• The beautiful village of Sayulita within a 10 minute walk
• Easy transport from Puerto Vallarta airport

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Espiritu Santo Island, Mexico
 

Excellent for yoga groups, corporate groups, families!
Organize your group of 8 and receive the 9th place for half price.
Organize your group of 15 and receive the 16th place free.
Let us know your needs. Retreats are not restricted to the above dates or content.
We can offer everything from beginner's yoga to a teacher's yoga training to stress reduction/health for a corporate group.

Yoga by morning ~
kayaking/snorkling/swimming by afternoon…
Visit the beautiful sea lion preserve at Los Islotes
Soak in the magic of this pristine, protected wild area
Feel yourself become strong/calm/centered

Your retreat includes:

• Morning sessions designed for your group
• Two nights lodging in La Paz at Los Arcos *****
• Permanent tent camp at Espiritu Santo – double occupancy
• Three healthy, authentic Mexican meals per day while on the Island
• Open air yoga deck with direct vista onto the bay
• 40’ Boat transportation to Espiritu Santo and around the Island
• Marine biologist to guide snorkeling, kayaking and hikes
• Kayaks (single/double) and gear
• Snorkeling gear and wetsuits

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~ Being ever attentive to the balance of body, mind & spirit ~

Forms Download Registration Form Download Release Form

Photo Gallery Slide Show